Quick and easy, 30 minute tasty salmon meal for your family

MISO, MAPLE & CHIPOTLE KETCHUP SALMON, with dressed vegetables

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Servings: 2
Best Season: Suitable throughout the year


The week before Christmas, you really want to make healthy, quick and easy meals. Try this one - in under 30 mins it is guaranteed to please and become a firm family favourite. 

You can use the two dressings in the recipe for other dishes too - try the miso dressing on squash or on chicken. 

The honey mustard dressing is one of my favourites- I drizzle it on salads and vegetables alike. 


Miso dressing for salmon

For the dressed vegetables


  1. Make the miso dressing by mixing all the ingredients in a bowl.

    Lay the salmon on a lightly greased tray and brush the dressing on generously.

    Bake in a hot oven at 200c for 15 mins 


  2. Set the potatoes to boil until just tender.  Add the green beans to the pan and boil for 2/3 mins. Both veg should be cooked no. Drain.

    Make the dressing while the potatoes are boiling. Put all the ingredients in a jar and shake vigorously. You can store this in the fridge for a week or more. 




  1. Dress the vegetables while still hot and serve immediately with the salmon straight from the oven. 

  1. Its such a healthy, quick and easy meal. Once you try it it will become a family favourite!

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